Winter is not just about cosy weather and chilly winds; it’s a season of allergies, fevers, and eye-related illnesses. Most people do not know that viral fevers during the winter can cause eye diseases. Preventing eye infections and allergies is essential since such elements characteristically proliferate during this season. If you’re looking to protect your eyes this winter, now is the time to take action. In this blog, we’ll explore essential tips and tricks to safeguard your eyes and keep them healthy throughout the season. Let’s read on to know why one must take good care of their eyes during the winter season.
During the wintertime, the air has less moisture in it; therefore, the wind could dry the eyes. Some will have tearful eyes and some will be tearless. This may result in puffy eyelids or even discolouration of the eye. Low temperatures often cause the blood vessels inside and around the eyes to constrict, which distorts vision, including blurred vision and double vision. These are some common eye problems that can occur in the winter season.
As the temperature becomes very low during the winter, the water molecules in the air just cannot hold their moisture when they cool down. The dry air dehydrates our eyes leading to loss of essential moisture content that rapidly creates irritation, redness, or itchiness in the eyes. Thus in the winter season consult Best Eye Care Hospital Perinthalmanna, they can assess your condition and suggest necessary precautions to prevent dry eyes.
Several eye allergies come through direct sunlight and increase the risk of cataracts as well as skin cancer. In a snowy region, UV exposure through reflection from snowy surfaces is equally bad both for the skin and eye health. A good care of the eyes preventing them from direct sun exposure can keep your eyes safe. Thus if you are in Malappuram it is always recommended to visit the Best cataract specialist in Malappuram for the best winter eye care.
We should keep the temperature indoors to such an extent that it may not dry air completely. Blinking our eyes too much is another great way since it generates enough lubrication in the form of tears.
Using a humidifier maintains a good moisture level in the air, it makes our eyes feel comfortable. We should not sit near heaters or radiators for long as it can worsen our condition. Always keep a distance.
One of the best and most important practices that help us to take care of our eyes is to regulate a healthy diet. Incorporate fishes such as Tuna, Mackerel, and Halibut that are rich in omega-3. Such food or supplements rich in fatty acids have been considered beneficial to maintain fluid in our eyes. We must drink at least 8 glasses of water every day.
We wear quality sunglasses when going out as they give protection against UV rays, and when you are stepping out take them with you to protect your eyes. Protective Eyewear helps us in winter sports by keeping you safe from high-speed winds.
Hygiene of the eyes or how clean our eyes and eyewear are can prevent a lot of conditions. Avoid excessive rubbing of eyes. Since some harmful bacteria or viruses can come through your hands.
If you experience any changes in your vision in the cold, then you must move to a warm area. And make sure to keep your eyes safe. If you still find itchiness, irritation, itchiness or pain consult with an ophthalmologist at the earliest.