Have you felt something stuck in your eye? Have you ever experienced a burning feeling in your eye? Do your eyes feel sore, red, or tired after spending long hours in front of any screen? These symptoms are probably caused by dry eye syndrome. It occurs when your eyes fail to produce enough tears or the tears evaporate too quickly, you may suffer from discomfort or problems with vision.
If you suspect suffering from dry eyes, you can try out some natural remedies by yourself. But before performing anything by yourself visit the best eye care hospital in Malappuram . Read on to know more!
What is Dry Eye Syndrome?
Dry eyes occur when your eyes lack sufficient lubrication due to inadequate tear production or poor tear quality. Keeping the eyes moist, removing dust and debris and protecting against infections are the key roles played by tears.
Causes Of Dry Eyes
There are several contributing factors to dry eye syndrome, and they are:
• Prolonged screen time – Focusing on the screen causes the user to blink less, hence evaporation of tears is faster.
• Management of contact lenses – The application of a contact lens for a long time can irritate
• Aging – Normally, there is a decrease in tears as age increases.
• dry weather and wind- These environmental conditions can make tears evaporate quickly.
• Pink eye and some infections- Some eye infections enhance dryness.
• Tiredness and sleep deprivation- Lack of sleep can encourage the eyes to dry.
In case of persistent discomfort, the best option is to visit the best eye care hospital in Perinthalmanna .
Signs Of Dry Eye
• Burning or stinging sensation
• Redness and irritation
• Sensitivity to light
• Blurry vision
• A gritty or sandy feeling in the eyes
• Excessive tearing (which paradoxically can be a sign of dryness)
If you have felt any of these signs, it is time to visit an ophthalmologist.Factors Increasing Dry Eye Symptoms
Some habits and conditions can make the dry eye symptoms even worse:
• Windy or air-conditioned environments dry your eyes faster.
• Wrong eyewear-one has to wear one’s sunglasses or face harm through the ultraviolet rays.
• Smoking and alcohol consumption- decrease tear production. Dehydration decreases moisture exposure.
• Nutrient deficiencies of essential vitamins and fatty acids worsen the conditions.
Natural Relief Measures for Dry Eye
1. Protect Your Eyes from Harsh Environments
• Avoid direct air from fans or air conditioners.
• Wear UV-protected sunglasses when stepping out.
2. Follow a Healthy Diet
Eat mostly wholesome food nutrients, which will help in improving eye health. Some include:
• Omega-3 fatty acids – That comes from salmon, tuna, flaxseeds, and walnuts; it maintains the tear quality.
• Vitamin A – Mostly found in carrots, spinach, and sweet potatoes, this becomes a prerequisite for the well-being of the eye.
• Vitamin B12: Functions to ward off eye irritation and may be found in dairy products, eggs, and fortified cereals.
• Vitamin D: Found in fatty fish and sunlight exposure, preventing inflammation.
3. Keep Eyes Moisturized
Drink a good amount of water during the daytime to maintain tear production.
4. Take Breaks
Follow the 20-20-20 rule: every 20 minutes, for 20 seconds, stare at something 20 feet away to minimize eye fatigue.
5. Warm Compresses and Eyelid Care
First, lay a warm cloth over your eyes for a few minutes to induce tear secretion. Second, gently wash the eyelids to flush debris blocking the oil glands.
6. Moisturise Needy Eyes
Artificial tears and lubricating drops give immediate relief from dryness.
7. Organically Reduce Inflammation:
Stop processed foods that cause inflammatory reactions; include anti-inflammatory food such as turmeric and green leafy vegetables.8. Stop Smoking and Limit Alcohol Consumption
They can cause dryness in the eyes by affecting tear quality and tear production.
.Conclusion
Since today most people are engaged with mobile phones, the risk of dry eyes is high. It can be painful but they can be treasured by trying natural remedies. However, try to get a diagnosis from a specialist before starting any home treatments. If you find any symptoms in your kids, before trying the knowledge you have it is always recommended to consult the best paediatric specialist in Perinthalmanna .