Have you ever seen a person wearing sunglasses in the daytime and wondered why they are doing so? Sunglasses are not only fashionable accessories; they also shield your eyes from dangerous UV rays. Just as we use sun creams to safeguard our skin, our eyes require protection as well.
But what are UV rays, and how do they damage your eyes? Let’s discover.
What Are UV Rays?
UV (Ultraviolet) light is invisible sunlight that can hurt your eyes over the long term. There are three types of UV light:
• UVA Rays – They penetrate deeply into the eye and can hurt your eyes for good.
• UVB Rays – They can cause eye discomfort, corneal damage, and even be a cause of cataracts.
•UVC Rays – They are the most harmful rays, but fortunately, the Earth’s ozone layer protects us from them.
Exposure to too much UV rays may cause severe eye diseases. Always make sure you undergo regular eye checkups at Best Eye Care Hospital Perinthalmanna to keep your eyes safe.
How UV Rays Affect Your Eyes
Your eyes are highly sensitive, and long-term exposure to UV rays can lead to:
Redness and irritation – Sunlight can cause burning and discomfort to the eyes.
Blurred vision – Prolonged exposure to UV can create temporary visual aberrations.
Increased light sensitivity – Eyes will not get used to light.
Watery or dry eyes – The UV radiations can result in tearing excessively or dry eyes.
Photokeratitis – Sunburn effect on the surface of the eye.
Cataract risk – The more exposure, the more chances of developing cataracts, one of the primary causes of blindness
If you ever experience any of these symptoms, it is advisable to go to the finest eye care hospital in Malappuram and obtain early diagnosis and treatment.
Saving Your Eyes from UV Radiation
1. Wear UV-protected sunglasses
Not all sunglasses block UV. Select those that block 100% of UVA and UVB radiation to prevent eye damage from extended exposure.
2. Wear a Hat as Additional Protection
A brimmed hat shields your eyes from direct UV radiation exposure, particularly when outside for long periods.
3. Restrict Exposure During Peak Hours
Direct sun is most potent between 10 AM and 4 PM. Attempt to minimize unnecessary exposure and then limit UV-induced eye strain.
4. Use UV-Shield Contact Lenses
Should you wear contact lenses, then use ones that provide built-in protection against UV radiation for a little extra protection.
5. Moisturize Your Eyes
Longer exposure to UV radiation may cause eyes to become dry. Use lubricating eye drops to keep your eyes generously lubricated and comfortable.
6. Timely Eye Check-ups
The children spend ample time outside their homes, riding to school, tuition classes, doing extracurricular activities, and playing out. With ample travelling time out, the eyes are exposed directly to the sunlight, thus also raising the odds of them being damaged.
Kids have softer and more sensitive eyes and, therefore, are more likely to have UV issues. Getting a consultation with the Best Pediatric Specialist In Perinthalmanna will help protect their eyesight rightfully from the beginning.Conclusion
Your eyesight is as delicate as your skin. Basic protective actions such as wearing sunglasses, wearing a cap, and avoiding excessive sun exposure can save your eyesight from being irreversibly damaged.
If ever you experience irritation, discomfort, or vision changes caused by excessive sun exposure, have a check-up at Best Eye Care Hospital Malappuram they will ensure a clearer, sharper vision with expert treatments and guidance.